I went for a 15 min run then did a HIIT work out that I cobbled together from moves i found on interest and put into a HIIT app. I feel great now. I don't know how I'll feel tomorrow
. I also gave away a chocolate bar that I bought when I knew I shouldn't have even bought it in the first place.
I feel like this is my greatest accomplishment of the day. I've not weighed myself but my work pants feel reassuringly baggy. There's a girl at work that I work out with in the park. We must look like fools but i just feels good to work out outside in the open air near on grass and we motivate eachother
Hair wise. still doing the same old twists in a high bun. I spray with curl activator and water and grapeseed oil, and then seal that with some oil sheen (yes girl, I said oil sheen), once every three days. I also co-wash on the weekends. or even just do a water rinse to get rid of the excess product and moisturise and seal again.
ETA. and I bought some Joico products to deep condition with. I think since i'm taking working out seriously I'm going to have to swap some water rinses for shampoo washes. Meaning i'm going to have to deep condition more.