I'm going to explain this the best I can.
Keep in mind I'm relaxed so it may be easier for me because my hair stays stretched. I m&s as usual after a wash and air dry using the scarf method to flatten my NG. If on a non-wash day, I finger detangle first. I use a comb (rattail) and Jibere Baby brush to smooth my hair (top layer only); front towards the back and sides combed towards the middle.
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Grab three pieces of hair, you can start anywhere you like, I start at my crown. Instead of braiding under, you braid over by grabbing the right piece, cross over the middle piece and then grab the left piece. Once you grab that left piece, it will now take the place of the middle piece and the middle piece is now the left piece. I'M CERTAIN I HAVE LOST YOU BY NOW, LOL!
Now reverse that and start from left to right being sure to grab more hair as you go. I sometimes have to stop and rake the hair into place to maintain a neat braid all the way down. I do this all the way to the tip and then tuck and pin it. I sat for an hour or two watching YouTube videos and got it the first try though not nearly as neat. I love doing it on freshly flat ironed hair because the braid kind of hangs but it doesn't stay put. I get a nice tight braid when I'm air dried and deep in my stretch.
Ok, I can put my DD's American Girl Doll back because without it I couldn't explain how I braid it. It's first nature now and takes no thought process. What also helps me get it so neat is I have a mirror on my master bathroom door and a huge mirror over the vanity. I face the door mirror and can see the back of my head in clear view because my back is to the vanity mirror. Like when you take a small hand mirror to see the back of your head thru a larger mirror behind you.
As for doing it on natural hair, I don't have a clue. If I were to attempt this in natural 4 type hair, I would stretch it as much as possible first, M&S and once braided, I would spritzer with water then scarf method dry immediately...HIDK.
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