What amino acids do you take?
Sorry for the delayed response ( I try to read as much as I can on this board), but I take a brand from Beverly International called "Muscularity." This is the company I use to order my workout supplements (Protein shakes, aminos, multi vit and fat burner) The directions specifically say to take 2 with every meal, but for me, since I lift heavy and do a lot of cardio, I usually take 4 with every meal, and 8 immediately after working out. Never paid too much attention to my hair, skin and nails until one day, I was washing my hair and noticed that I had tons of newgrowth, but it was soft...and while my hair was wet, it was curly, and very soft. I LOVE these. I write to them all the time when I place my order and tell them this is my OFFICIAL hair, skin and nails vitamins... But on top of that, I eat clean, since I workout daily. I always order 3 bottles at a time.....I hate running out. It's actually called "Muscularity BCCA - Branch Chain Amino Acid." The ingredients are below:
Vitamin B6 10mg
Vitamin B12
Biotin 100mcg
Zinc 10mg
Chromium 200 mcg
L-Leucine 2500mg
L-Isoleucine 835 mg
L-Valine 835 mg.
I forgot to mention that during my menstrual cycle, I virtually have any discomfort, or cramps. Also, they are in capsule form. I hope this helps.