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Cookbook for Hair/Skin/Nails health and growth

larry3344

Well-Known Member
Hi ladies,
It has been a while since I have been on this side of the forum, but I was wondering if you ladies could direct me to books that focus on cooking recipes that specialize in growing healthy hair.

There was a recommendation for Mary Ann Crenshaw’s book - The Natural Way to Super Beauty by @Br*nzeb*mbsh~ll

An amalgamation of helpful hair health threads and/or Youtube videos over the years

Popular thread on thickening hair methods


Popular LHCF hair growth stimulant


Popular kitchentician concoction

Popular Treatment and routines for relaxed hair

Popular African methods for hair growth

Popular Caribbean method for hair growth

Popular OG Hair boards referenced on LHCF
naturallycurly.com

Popular Dominican hair products & Hair care routine

Popular Ayurvedic Threads

Popular threads on health affecting hair

Popular tea for hair growth (to drink or hair rinses)

Popular threads on Asian hair secrets


Popular supplements for hair health

Popular Growth aids for hair health


Popular influencer or celebrity or LCHF members regimens

Popular threads on moisture retention methods

Challenges/Bootcamp threads for hair and overall body health
growth-aides-challenge.847579/

Youtubers to follow for health health (relaxed or natural)
https://www.youtube.com/watch?v=kPVltqRKyuc
https://www.youtube.com/watch?v=Wncl9fNAYlM
https://www.youtube.com/watch?v=d0ULC7PPO_Q
https://www.youtube.com/watch?v=N-XqaSrEh44
https://www.youtube.com/watch?v=8qmGsxaxxJ8
https://www.youtube.com/watch?v=jW90J1NX-G8&list=PLHbVeKEyUPex2lZCGgHIMiUlhLvdYLLav
https://www.youtube.com/watch?v=GIoRMgUxHLU
https://www.youtube.com/watch?v=oQIllsjXFoc
https://www.youtube.com/watch?v=BEFJyFnGE2A
https://www.youtube.com/watch?v=E35y5qb3jFc
https://www.youtube.com/watch?v=k46JLCBDbzU
https://www.youtube.com/watch?v=jAk_ftiWRGk
https://www.youtube.com/watch?v=0HVJK1-SWk0
https://www.youtube.com/watch?v=XhfpbRTqACw
https://www.youtube.com/watch?v=eVn_36M7ntg
https://www.youtube.com/watch?v=qwDm8eVv5N8
https://www.youtube.com/watch?v=LVhuzZK_vQQ
https://www.youtube.com/watch?v=n6JqWABOgsw
https://www.youtube.com/watch?v=u4hCW-A_nOk
https://www.youtube.com/watch?v=Tp5Fk-_2v3I
https://www.youtube.com/watch?v=mwOBbtDLB9w
https://www.youtube.com/watch?v=djQmXeKtrjM
https://www.youtube.com/watch?v=3IPNYJpq7pU
https://www.youtube.com/watch?v=jnvRv83CRZs
https://www.youtube.com/watch?v=xduNMW1ucvw
https://www.youtube.com/watch?v=-wBZjWAhTK0
https://www.youtube.com/watch?v=byca5-zviRc
https://www.youtube.com/watch?v=lWBbP640SB8
https://www.youtube.com/watch?v=lpJ6jwZE30E
https://www.youtube.com/watch?v=Smju97kI3Zw
https://www.youtube.com/watch?v=SveSwDqSye4&list=RDQMGHXosozvpmM&start_radio=1
https://www.youtube.com/watch?v=aPvvJLd0AJ8
https://www.youtube.com/watch?v=Qi8YCwFyS_M
https://www.youtube.com/watch?v=-FN5UnMNrEQ
https://www.youtube.com/watch?v=13uxH99Z5RY
https://www.youtube.com/watch?v=j0cDmo4Jm7E
https://www.youtube.com/watch?v=5ytain0h7-E
https://www.youtube.com/watch?v=uZQGvyd3Ryc
https://www.youtube.com/watch?v=0VJ3tGubVeg
https://www.youtube.com/watch?v=nwh-b045gak
https://www.youtube.com/watch?v=3OF75lMIGws
https://www.youtube.com/watch?v=xY4jYia9T4o
https://www.youtube.com/watch?v=llvW3nscGJk
https://www.youtube.com/watch?v=oooU3VqCY_U&t=218s

Popular threads on books
Popular on miscellaneous discussions
Popular threads on hair practices that can create setbacks


Popular hair salon
https://www.youtube.com/watch?v=CIqY8VxIGP4

Amazing hair & lifestyle blogs & websites
[**WARNING**reputation for being a scammer, just posted her blog as a resource for Ayurvedic routines for afro hair]
 
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larry3344

Well-Known Member
Narcolepsy health routine
 

larry3344

Well-Known Member
Routine against hair breakage

 

Lita

Well-Known Member
@larry3344 I can personally attest to this..For an entire month I washed my hair once a week & did a pre poo right before using fresh cactus juice/gel,after I would apply blackseed oil on my scalp/ends and this combination turned out to be a win win,with thickness and less shedding “Immediate Results”

****Keep the information coming.

Happy Hair Growing!
 
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